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Quick and easy sum for Calculating your Macronutrients to maintain muscle mass and reduce fat.

Dan Harding

Tags Coaching, gym, Macros, Meal plan, tips, Training

Quick and easy sum for Calculating your Macronutrients to maintain muscle mass and reduce fat.

Calculating your Macronutrients to maintain muscle mass and reduce fat, how do you do this? let me explain below,   First off you need to find how many calories you need for you to maintain your current weight, now you could have a very low physical activity or you could be training every single day, so what we need to do is multiply your current bodyweight in lbs first off by 14 then do the same sum again but by 17, e.g. 200lb man would do the sum of 200x14=2800 then 200x17=3400, his maintenance lays between 2800-3400 dependant on his...


Regaining my Focus

Dan Harding

Comments 5 Tags gym, motivation, positive, Training

Regaining my Focus

For the longest time now I've had a strange relationship with my diet and the gym, bouncing in and out of motivation, really trying to force my self to enjoy again what once was my biggest passion.You see it kind of started after i competed, i left my prep a little late and had to get help from a coach to get me there, but due to the diet change and training in such a lethargic way, i sort lost my love for what i was doing, that and the constant social media pressure. That pressure to get likes, be...